Drink More Water to Lose More Weight
Tuesday, August 31st, 2010
We’ve got some excellent dirt for all those on a weight loss program, our recent weight management study reports a brand new discovery that offers optimism to any one trying to lose weight quickly. Consuming two glasses of pure or spring water before sitting down to a meal has been proved to accelerate weight loss. A recent weight loss report found that drinking two glasses of pure or spring water before every meal to hasten weight loss. During the study, which lasted twelve weeks, dieters who drank two glasses of filtered water before eating each meal lost 5 pounds more than those who did not consume water before enjoying a meal, according to Brenda Davy, Ph.D., one of the authors of the weight loss study.
How in the world can drinking pure or spring water help a person lose weight? The explication is deceptively simple. When we drink more water, your belly has dissipated room to accommodate food. The dieters who drank spring water before eating their meals actually ate less, and with fewer calories to burn, they lost more weight.
Bloating and weight gain are coactive with poor digestion, liver problems and body toxicity. Excess toxins tend to be hoarded in our fat cells, causing weight gain. This is why a detox diet is so mighty for weight loss. When you cleanse your body of toxins, you are definitely shriveling your fat cells. Water, as you surely know, has no calories, but that doesn’t mean it is without health benefits. And be sure to intensify your weight loss program, try this practice for yourself. Imbibe two glasses of filtered water before eating a meal.